Welcome to the PHD Support Group! Our purpose here is to help support, motivate, and empower one another. Share all your favorite PHD friendly tips and tricks from recipes to podcasts, success stories, and words of encouragement! Be kind and courteous - we are all in this together. Any comments and/or members that instigate slander, bullying or messages that are not in alignment with PHD's mission and core values will be permanently removed from the group. If you have any questions regarding specific food products or meal plan procedures - please reach out to your coaches directly so they can provide you with the best options for YOU!